How to Relieve Stress Using HRV Biofeedback
How to relieve stress quickly, affordably, and effectively? Many of us experience stress, anxiety, and fatigue in our day-to-day lives. …
How to Relieve Stress Using HRV Biofeedback
How to relieve stress quickly, affordably, and effectively? Many of us experience stress, anxiety, and fatigue in our day-to-day lives. …
Top 5 Reasons to Understand Your HRV
What are the top 5 Reasons to understand your HRV? Heart rate variability (HRV) is a measure of the variation …
How can heart rate variability biofeedback help you sleep better?
If you’re one of the many people who struggle to get a good night’s sleep, you may be interested in …
Sarah is the head coach at Lief Therapeutics. She has a background in psychology, is an ICF certified Integral Coach, …
A common question that comes up is: How often should I be wearing my Lief? At minimum, we recommend wearing …
Looking Beyond Drugs To Take Care Of Your Mental Health
Non-pharmaceutical, non-traditional tools for improving mental health (e.g., biofeedback exercises, meditation, yoga, breath work, transcranial magnetic stimulation, etc.) have long …